The Benefit and advantages being a Vegetarian

there is 8 benefit and advantages of becoming a vegetarian :

1. More efficient because the price of unvegetarian food like meat and chicken are more expensive than vegetarian food
2. Make us healthy not only inside body but also outside in physically and mentally.
3.  Animal foods are generally still contain toxic chemicals such as pesticides, carcinogens, mercury, arsenic, etc., that can not be lost by cleaning with water and cooked.
4.  Menopausal women who would not be tortured because of food soybeans, apples, cherries, dates, olives, etc. are rich in natural phytoestrogens.
5. Can get a more plant-based calcium  that more cheaper than animal based calcium. 
6. Healthier because foods derived from plants are easily digested by our digestive system
7. Plant foods helps the healing process of chronic and dangerous diseases like cancer and heart disease. 
8. A healthy vegetarian diet and normal weight can reduce excess body weight without feeling hungry with the same caloric value with animal foods.   
   
   

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10 Tea Love Affairs

These 10 reason why we must begin to habituate drink tea beside mineral water..

1. Hydrate --> Tea contains 99 % of water
2. Flavour --> Tea have a good taste
3. Zero --> Tea contains zero calorie
4. Heart --> Tea Contains Flavanoid and Vitamin E which help our heart keep healthy
5. Calm --> Tea can calm our body and our mind
6. Focused --> Tea contains Theanine which help our concentrate.
7. Alert --> Tea helps our mind to prepare and easily our brain to search of any inspirations
8. Mood Booster --> Tea can increase our mood and our mind can more be positive think
9. Chat --> Tea can be our fun "chit chat" friend 
10. Sustainable --> Obtained from sustainable sources and processes

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10 Beauty Tips for Girls

Read this Beauty Tips below if you (girls) want get a healthy and beautiful skin and body!!!

1. Test it first!! Don't hesitate to try it first for beauty product would you buy.
2. It a Must for spread the sunscreen or sunblock in your skin (face and body) before you begin outdoor activity
3. Most Important!! Wash your face with the facial foam or facial wash before you sleep.
4. Doing Scrub 2-3 times in a week your body for remove the dead skin and keep the skin moist
5. Don't Forget for applicated body lotion in your skin after shower.
6. Frequently gargling your mouth for free of stink or bad smell. Doing it every day after you eat and before you sleep
7. Frequently use conditioner in your hair at least 1 time a week
8. Try Avocado Mask for keep the face moist
9. Frequently wash your feet every day before and after wear shoes so your feet free of the stink
10. Remember for cleaning your cosmetic kit at least 3 times a month

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..All about manicure kit..

Nail care you can do yourself at home. All you need is a common tool manicure set. These guide the use of standard tools manicure and don't forget to wash your hands and nails and tools that you use after this self-manicure!!

Nail Clipper : Cut your nails in every length you want with this tool 

Cuticle Clipper : Cut your thick cuticle at the edge of your nails with this tool

Orange Stick : Clean your cuticle in and out of your nails with top of this stick

Nail Buffer : rub your nails with this tool for shining your nail

Nail File : shape and smooth the outer end of the nail with Nail File. Miserly slowly with one-way to the outside of the nail

Nail Brush : Soak hands in warm water with soap, then rub gently with the finger and nail brush

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The Golden Voice of Adele

Did you know who won 6 Grammys at once this year?? She is Adele Laurie Blue Adkins as we known Adele.
Adele is a female british songwriter and singer. She had a wonderful, beautiful and powerfull voice. In every song she write, there is a strong meaning especially about love life.
Adele was born on May 5th,1988. She is now had 2 Album. There are 19 and 21. Every album she make was certified Platinum in UK, 4 Platinum for 19 and 15 Platinum for 21. She is the first artist who receive Guinness Book Of World Records for sell more than 3 million copies an album (21) in a year in the UK.
Three singles from the album 21 Rolling In The Deep, Someone Like You and Set Fire to the Rain became top 10 Billboard chart. She is the first female artist who had 3 single in top 10 of the Billboard hot 100 at once.

So if you don't know about her song yet, you can download her song and listen the powerfull voice. There is the link of her 3 singles:
Rolling in the Deep
Someone Like You
Set Fire to the Rain

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10 Reason Why We Must Sleep Well

Ok, This is my first time to write an article especially in English. So, I apologize if I have some mistake in my articles.
Well, let’s talk about Sleep well.

Do you know if we often stay up all night (in Indonesia called Begadang) We can have any risk. Espesiallly for our health.
There is 10 reason why we must sleep well :

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