A note from my heart

well, today is a most relaxing day, u no why? because there is no class hahaha

at 10.00 am, when i tried to sleep, my cheap soni erikson (only cost 100 hundred) sounded. and income message written like this : RL&RE must take absent with smart card

oh god!

and then the most irritating, i just step ma foot at pens lobby, it canceled! holysheet!

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How to make tasty, yummy,and spicy fried rice

are you spicy holic food? i want to share about my recipe for make a hot & spicy fried rice. i make it several times and it taste like fried rice at 5 star restaurant, and it cost very cheap, hahahaha



first you must have these ingredients =
2 - 3 sachet of chili paste (sambel terasi) branded AB* (censored)
1,5 teaspoon of oyster sauce
1,5 teaspoon fish sauce
1,5 teaspoon tomato sauce
2 teaspoon soy sauce
1 egg 
1 bowl of rice


How to:
1. heat the cooking oil
2. put a egg and make a scrambled egg until it cooked
3. put all of the chili paste into pan
4. put all of the sauce
5. stir it all until it spread about 1/2 minute 
6. put a bowl of rice and stir it until it cooked
7. you can add the sausage, chicken, of maybe some vegetables to make it yummy
8. now you choose it: share it, or eat it alone


if try this and it tasty bad, you should try harder and don't get frustrate hehehe


quotes : Spartans! Ready your breakfast and eat hearty... For tonight, we dine in hell! (King Leonidas)

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Gain muscle, you're doing it right man!

got no money & time for go to gym? or don't have equipment for weight lifting? why don't use your own weight? it's called calisthenic bro!

 

1. push-up, this simple movement will improve your pectorals (chest) muscles, triceps, and deltoids (shoulder)
2. pull-up & chin-up, this breath taking movement very good for your shoulder, abdominal, biceps, and chest
3. sit-up, leg raise, crunch, and reverse crunch for a better abdominal muscle
4. squats and jumping jacks (aka skot jump in indo), this is what you need for lower body, for a better thighs, hamstring, and quadriceps.

 

for the pictures of these movement, you can check these out at mbah google

and my advice is always keep do cardio (walking, running, cycling, swimming) to keep your calories intake < outtake

horas! for a better quality of life 

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