Tropical Fruits Tahat Can Change Your Life

In many parts of the country, snow and ice still have a deathgrip on the local climate. In my neck of the woods, we still have massive piles of ice and snow on every street corner and at the end of every driveway. So it’s only natural that many of us are looking for a way to bust through the winter blues.
One thing that often works is to enjoy more tropical fruits, such as mangoes, bananas, coconuts, or papayas. These fruits are usually available all winter long, and are like an early preview of summer’s warmth. But beyond these warm feelings, many tropical fruits have far more powerful abilities.
Did you know that one tropical fruit can be used as a substitute for IV fluid in an emergency? Or that another tropical treat has been shown in studies to kill cancer cells? Aside from their health benefits, there are plenty of other reasons to love the following tropical fruits…and some of these benefits will definitely surprise you.
1. Coconuts

You might think of coconut as the sweet topping on German chocolate cake, but this fruit has plenty of health benefits as well. Coconut water has a ton of health benefits. It’s a sterile source of clean water, useful for survival hydration. On top of this, coconut water has the same level of electrolytic balance human blood. In the Pacific Theatre during World War II, coconut water was frequently used in the field as an emergency plasma transfusion for wounded combatants.
Coconut water makes a better sports drink than commercial products, as it is lower in salts and sugars and higher in potassium. And, of course, the flesh and oil of the coconut is also edible and good for you!
2. Mangosteen

The mangosteen is a small fruit with white flesh, popular throughout Asia. One group of scientists has proposed that alpha-mangostin, an antioxidant found only in mangosteen, can cause cell death in leukemia cells, effectively treating the disease. While more research needs to be done, mangosteen is also said to have powerful anti-inflammatory, antimicrobial, antifungal, and antiseptic properties.
3. Avocado

You might think of it as a vegetable, but this is actually a fruit. And not just any fruit, but a fruit that has been shown to lower cholesterol. They are also rich in folic acid, which can prevent some kinds of common birth defects. Even more interesting is that avocados are the ultimate life hack fruit: when you eat an avocado with other vegetables, you absorb more nutrients from the meal than you would have from eating the vegetables alone. Top your salad with a few slices of avocado, and you’ll be increasing your intake of vitamins and minerals from the meal.
4. Mango

A single mango will contain half of your recommended daily allowance of both Vitamin A and Vitamin C, as well as some B-Vitamins, omega-3 fatty acids, polyphenols, beta-carotene, and…well, maybe it would have been quicker for me to list the few nutrients that this little fruit DOESN’T contain…
I picked up an interesting tip about quickly ripening mangoes from the book “Urawaza”, which I reviewed here recently. If you pick up a mango at the supermarket that is still hard, soak it in simmering water for just 10 minutes to speed up the ripening process. The sooner you can eat one, the sooner you can start to enjoy its beneficial qualities.
5. Longan

Longan berries, native to China, have long been said by Asian herbalists to have relaxing properties, making them the perfect snack to enjoy to lower your stress levels. It is also said to have anti-cancer, antioxidant, and liver-protective properties. The longan contains high levels of iron, potassium, and large amounts of vitamins A and C. Finding them in a form other than fresh at your local market may be tough, but dried and canned longan are also available.
Conclusion

In general, eating more fruits is good for your health. Overall, tropical fruits have been known to reduce your risk of cancer and heart disease. On top of these benefits, a diet rich in tropical fruits ensures that you will have improved digestion and GI function. Best of all, these fruits can neutralize free radicals, protecting you from asthma, joint pain, and the above-mentioned heart and cancer risks.
You are what you eat. If you want to be smart, eat smart, and reach for these tropical fruits the next time you are craving a snack.

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Makes Your Skin Glow

That fruits are the best medicine is a wellknown fact. 

We also know that a cup of fruit juice a day is sure to guarantee a clear complexion. How about a massage with a fruit pulp or a fruit facial? Fruit facials have been there for at least a decade now. But with people getting more wary of effect of chemicals on the skin, a majority of them are now resorting to using something from their own kitchen. What better way to pamper your skin than with pure stuff which is free of toxins and not harmful to your skin? 

Besides the fact that they hydrate and rejuvenate your skin, the very smell of a fruit on your face is quite de-stressing. Unlike the chemical beauty treatments, fruits are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties, choose what suits you best! 

Banana: This is one fruit that's abundantly available in India all through the year. We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin. 

Lemon: Lemon juice is an important ingredient in most Indian recipes. This is also a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.Apple: An apple a day keeps the doctor away is cliched, but its health benefits are undisputable. Apple's antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin. 

Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes. 

Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin. 

Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.

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Fruits For Skin Care

When it comes to your skin, fruit is a natural way to ensure it stays glowing and healthy. Eating certain fruits can give your body the vitamins and nutrients it needs, such as vitamin C, which helps boost your collagen levels and can help prevent wrinkles. Red fruits are packed with lycopene, which protects your skin from the sun’s rays, and blue and purple fruits are rich in antioxidants. But fruits aren’t just for eating. You can put some of them on your skin.
Best Fruits Skin For Care.

Lemons for Skin Care

Lemons are one of the most popular home beauty ingredients. Used to to cleanse and freshen the skin and hair, a few lemon slices will soften rough skin spots such as heels and elbows. Lemon juice can be added to your favorite facial cleanser or shampoo to prevent dandruff and replenish and tone your scalp.

Known to be a very strong deodorizer, simply mix a few teaspoons of lemon juice in your bath – this will make you feel fresh through out the whole day.

Pineapple

If you have dry elbows, a quick fix is to use fresh pineapple. Mash up about half a cup of pineapple and cover your elbows with it. Rinse off with warm water about fifteen minutes later and finish with a layer of lotion. The pineapple will rejuvenate your skin and slough away dead skin cells, leaving your elbows soft and glowing.

Apple Juice for Skin Care

Apple Juice – effective to healing wrinkles, inflammation and itching, apples can also be used as a toner and/or conditioner.

When taking a bath, add a cup of apple juice – this will help to soften and cleanse your skin. Moreover, to prevent dandruff, after conditioning your hair, rinse off with glass of apple juice.

Cucumber for Skin Care

Cucumber will help prevent pimples, blackheads, wrinkles and the general dryness of most facial skin tones.

Lime Juice for Skin Care

Used as a natural aid for beautiful skin, by frequent drinking lime juice, this will have a gradual effect of rolling back the years and replenishing the skin.

Also treated to cure acne. It is known to improve dull and greasy complexions, help control oily skin,  improve dry and rough skin and rejuvenate tired eyes.

Orange juice and Green Papaya for Skin Care

Used as a combination of skin care fruits, this is again an effective remedy for treating pimples, acne, whiteheads, boils and spots, whilst repairing scars and blemishes.

Avocado

The avocado is one of nature’s best moisturizers. If you have a particularly dry face, avocado can infuse your skin with healthy moisture. Mash half an avocado and apply to your dry spots only excessive use where it’s not needed could cause your skin to end up oily. Rinse off fifteen minutes later, and skip any lotion you regularly use on your face.

Fresh Apricot Juice and Peach Skin for Skin Care

Used separately, both fruits are essential anti-aging fruits whilst helping to treat sunburn, itching and eczema.

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Laughter For Your Health

Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.

Laughing with others is more powerful than laughing alone

Creating opportunities to laugh

• Watch a funny movie or TV show.
• Go to a comedy club.
• Read the funny pages.
• Seek out funny people.
• Share a good joke or a funny story.
• Check out your bookstore’s humor section.
• Host game night with friends.
• Play with a pet.
• Go to a “laughter yoga” class.
• Goof around with children.
• Do something silly.
• Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.
Incorporating more humor and play into your daily interactions can improve the quality of your love relationships— as well as your connections with co-workers, family members, and friends. Using humor and laughter in relationships allows you to:

• Be more spontaneous. Humor gets you out of your head and away from your troubles.
• Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
• Release inhibitions. Your fear of holding back and holding on are set aside.
• Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

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All About Music

Music

            Music is a work of art. Works of art that people liked. Almost everybody loves music. Music is something beautiful, which can be heard. Music is a combination of a wide range of tones that are combined into one so that it becomes a series of beautiful tone. With the addition of a series of beautiful words, and be a song.
There are various types of music. There is classical music, rock, pop, jazz, R & B, hip-hop, regge, and so forth. There are people who just love the instrumental music. There is loud music like a kind of rock music. There are people who felt they could not live without music. Music became a part of life of some people. There are not able to study in peace without listening to music, there can not work without listening to music, until one can not sleep without listening to music.
            Everyone has different tastes about his favorite type of music. From age to age music continues to grow. The more, the types of music with a new movement emerged. Of every type of music has its own character. There are distinctive characteristics of each type of music. For example, the traditional music of the Balinese with traditional music from different regions of Java. Instrument is different, so this type of music that is produced is also different.
            There is a theory that music can improve intelligence. And the type of music is best for this therapy is classical music. Because classical music is a music yan has the characteristics of a strong, yet gentle. Make the listener will feel comfortable and calm. With a comfortable and tranquil feeling is, able to make the brain work more optimally. With such intelligence will be increased, because the brain can absorb all the new information available. Maybe the theory is correct.
            Some are saying that listening to music is also good for health, both physical and spiritual health. Everything, in fact relate to the brain. If the brain is relaxed, we can think calmly and feelings will feel comfortable. And this can make a person feel excited or happy. Health experts say that, it hurt at first by the mind. So can disimpulan that if we calm the mind, then we will always feel healthy. And all that we can feel by listening to music. Music can affect a person's mood. By listening to music can make the mind becomes calm. With music can reduce a person's anger. Make people who are sad to be smiling and happy. Could make people burst into tears, laughter, anger, and so forth. Music can change everything. However, it can sometimes make a person forget the time and even to forget myself. If there is no music the world would feel empty, lonely, and empty. Because music is the beauty of the world.

                                                                                                              
                                                                                                        

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How To Have A Beautiful Skin Face

Nowadays so many people who are willing to spend millions to beautify the skin, especially facial skin. So much money they spend because of high purchase a variety of tools and materials are very expensive cosmetics. Whereas, in fact so much of the natural materials around us that we can use. Besides its affordability also has properties that are not inferior to that cost hundreds of thousands of cosmetics. In addition there are no side effects that will result, in contrast to cosmetics made ​​from a mixture of chemicals that can harm and damage your skin. One of the materials of such nature are the "fruits". Yes, fruit has many benefits. Have a good taste, digestion, healthy, and able to make skin look more beautiful.

The fruits are:

Apple Avocado Banana Grape Mango Melon

Orange Papaya Pineapple Pear Strawberry Watermelon

You can make fruit into a mask for the face. Here are some tips from me to make a natural facial mask.

Some Useful Tips

Before applying any facial mask clean your face and neck with fresh water. Take off all cosmetics, creams, lotions, in short: everything. Use a non abrasive, non aggressive soap if necessary. When finished, pat your skin dry.

This is the mask for all skin types.

These are just to give you an idea, if you look around you will probably find many more fruity options. In some cases you could add a little bit of warmed up extra virgin Olive or organic Honey to enhance the moisturizing and soothing effect on your skin

When you mashed the fruit, spread this gently and equally with your fingertips on your clean face and neck: keep the eye area clear.

Now lie down, relax and leave the mask on for 15-20 minutes.

Then wash it off with alternately cold and warm water and end with a splash of cold; pat your skin dry with a clean towel. Finally apply a moisturizer, this way you "seal" your skin to keep the water inside.

There are some recipes for how to create a mask of some of these fruits

a.      Papaya, banana, avocado fruit mask

A tropical fruit facial. It will exfoliate, feed and moisturize your skin…and the leftovers should be eaten as desert

What do you need:

• 1 Avocado
• 1 Banana
• 1/2 Papaya

How to do it:

Mash the avocado, banana and papaya into a nice smooth paste

Spread this gently and equally with your fingertips on your clean face and neck: keep the eye area clear

Now lie down, relax and leave the mask on for 15-20 minutes

Then wash it off with alternately cold and warm water and end with a splash of cold; pat your skin dry with a clean towel. Finally apply a moisturizer, this way you "seal" your skin to keep the water inside

b.      Papaya, lemon, orange fruit mask

Another tingly fruit mask that will take your dead skin cells off, stimulate and make your skin lighter

What do you need:

• 3 slices Papaya
• 2 tablespoons fresh Lemon juice
• 2 tablespoons fresh Orange juice

How to do it:

Put the papaya, lemon and orange juice in a food processor and blend it into a nice smooth paste

Spread this gently and equally with your fingertips on your clean face and neck: keep the eye area clear

Now lie down, relax and leave the mask on for 15 minutes

Then wash it off with lukewarm water; pat your skin dry with a clean towel. Finally apply a moisturizer, this way you "seal" your skin to keep the water inside.

c.       Pineapple, papaya, mango, honey fruit mask

Is it a fruit salad or a fruit mask? We decided it's both

As a fruit mask it is good for all skin types except sensitive and tender skin. It lightens your skin color a bit, makes the skin soft and shiny, shrinks your pores and stimulates skin recovery. The honey finishes it off by repairing, keeping the moisture inside and making your skin feel as soft and smooth as ever

What do you need:

• 3 slices fresh Papaya
• 1 slice fresh Pineapple
• 2 slices fresh Mango
• 1/2 tablespoon organic Honey

How to do it:

Warm up the honey until it becomes liquid (not too hot!) by putting it in a small glass or metal bowl which is immersed in hot water. Mash the papaya, mango and pineapple in a food processor and add the honey. Blend it into a smooth and uniform mash

Spread this gently and equally with your fingertips on your clean face and neck: keep the eye area clear

Now lie down, relax and leave the mask on for 20 minutes

Then wash it off with lukewarm water and end with a splash of cold; pat your skin dry with a clean towel. Finally apply a moisturizer, this way you "seal" your skin to keep the water inside.

A small word of caution: before you apply any mask, we recommend you do a patch test on a small piece of skin (ex. behind the ear) to test your sensitivity to it.

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