Acne is one of the most hated enemy by
everyone, especially women.
Acne is caused by clogged pores
due to overactive oil glands. Although many medical experts who denied any
connection between acne with the food we eat, there's no harm in avoiding some
foods that supposedly can trigger acne.
Here are some foods can cause
acne:
1. Sugar and Chocolate
Chocolate may be one of the most
food trigger acne,usually in processed carbohydrates such as sugar can cause
the appearance of acne due to increased hormone levels.
2. Milk
The increase in growth hormone
which causes the sebaceous glands in the skin become clogged.
3. Iodine
Iodine may be one factor in the
appearance of acne, such as skin oil glands which can irritate skin that is prone
to acne.
4.Caffeine and Alcohol
Caffeine is considered to trigger
the appearance of acne because it can affect hormone levels produced by the
body.
5. Food Allergy Triggers
Skin problems often arise due to
food allergies, especially milk and eggs. Acne appears due to the immune system
tries to fight the poison that is felt.
6. Fruit and Vegetable
Characteristically Acid
Some fruits and vegetables that
are acidic can cause the appearance of acne, such as carrots, cucumbers,
oranges, and lettuce.
