How to cope with ankle injury
How to Cope with ankle injury - ankle injury consists basically of two types, namely ankle strains and sprains ankle injury. Angkle strain occurs when the muscles or tendons are too loose. While sprains Angkle, is a more serious injury, which occurs when there is stretching the ligaments (the connective tissue that connects bones).
The majority of ankle injuries / sprains angkle is where 85% of people experience it. And 45% of it occurs when you exercise, one of futsal. In this paper you will explain tips on how to overcome an ankle injury.
Here are steps you can take to overcome the ankle injury which you experience:
Complementary materials ankle injury treatment
1. 5 (Five) copies of the noni leaf;
2. The original coconut oil / cooking oil;
3. Stove oil / gas.
Method of treatment
1. Clean the leaves of noni
to the way in with a cloth to wipe clean;
2. Power on Stove /
Gas low heat;
3. Noni leaf with a little
dab of coconut oil
/ cooking evenly;
4. Heat the leaves of Morinda
who have applied
coconut oil /
cooking stoves was
to heat / gas evenly (heat in a lukewarm
state);
5. Apply the noni leaf
to the foot of the injured ankle directly on the
swollen while the massage slowly (Hold a
little, a little bit sick);
6. Do 3 times daily (morning,
noon and night-before
break)
