Benefits of Tea For brain beside that the fact soothing tea still has many good benefits for health. A study says that tea is one of them is, increase your brain power.
Researchers from the Netherlands suggest that you consume tea regularly. This is because tea can reduce fatigue, increase alertness, improve performance of body and brain power.
The study, written in the journal Nutritional Neuroscience is said that tea contains caffeine and amino acids, called L-theanine. The two materials that play an important role in providing positive benefits in the body. In that study found, caffeine and L-theanine to significantly improve the accuracy of the turn of the task for people who drink tea after 20 and 70 minutes, compared to the no. Both of these active ingredients also can be found in green tea.
The study also found that a person's level of awareness is also increasing due to regular tea consumption. In addition, tea is also able to reduce fatigue among the participants :)
