Sport is so important for
our health. May be we had never done sport since we was still in senior
high school. In fact we just do that if it is a duty. In this era with the complex life, Demand
people for always work and work So they
forget the time for doing sport. Whereas many benefit that we get from sport.
We become freash and healthy. Sport not only move our body Sprt are activities that are useful for the body .
There
are many benefit from doing sport :
1.
Increase Endurance
2.
Enhance the ability of the brain
3.
Reduce Stress
4.
Burn the fat
5.
Increase the body's energy
6.
Increase metabolism and reduce the risk of disease
7.
Delaying the aging process
It is
the many benefit of sport for us that can increase and maintain our healthy
body. We shoud doing sport each 30 minute everyday routinely.
You
don’t need the expensive tools of sport. You enough run in the morning, doing
the easy calisthenics, do something in our home that need extra energy.
It have made our muscles are not rigid.
Many
people have proved the more benefit from sport. So wait no more. Let us do
sport for our healthy.
