there is 8 benefit and advantages of becoming a vegetarian :
- More efficient because the price of unvegetarian food like meat and chicken are more expensive than vegetarian food
- Make us healthy not only inside body but also outside in physically and mentally.
- Animal foods are generally still contain toxic chemicals such as pesticides, carcinogens, mercury, arsenic, etc., that can not be lost by cleaning with water and cooked.
- Menopausal women who would not be tortured because of food soybeans, apples, cherries, dates, olives, etc. are rich in natural phytoestrogens.
- Can get a more plant-based calcium that more cheaper than animal based calcium.
- Healthier because foods derived from plants are easily digested by our digestive system
- Plant foods helps the healing process of chronic and dangerous diseases like cancer and heart disease.
- A healthy vegetarian diet and
normal weight can reduce excess body weight without feeling hungry with
the same caloric value with animal foods.
